Thank you Julie for these first sessions with you. A lot of relaxation and calming down during the sessions. Thanks to your commitment and experience I’m taken in that moment away from my pain and unease. I’m ready to continue!
Corinne, Antibes
Your teacher
I have always been passionate about the body and its secrets…I started with dance then various sports, I have known injuries but also the benefits of movement.
After being fully trained in anatomy and its different pathologies I worked for more than ten years with well recognized doctors and specialists allowing me to share and exchange experiences of pain and how to relieve it.
It was during my personal Pilates practice that I felt a real and profound sense of well-being with this feeling of control over my movements.
How could I not wish to share all this with you… So I have chosen my duty: To share my knowledge and help each person to discover this binding link between the body and mind.
“My job ...
My achievements are shaping and developing me.
- Certified Instructor of the method “The Original Pilates” floor work and on machines GRATZ- NY Paris Pilates Dance Studio
- Certified in Posturology, Anatomy and Movements International College of Static Studies – Marseille
- CQP Sports Leisure Instructor AGEE – Federation of sport health EPGV-CREPS Boulouris
Pilates method.
It is a method of reinforcing the deep muscles that are responsible for posture.
The deep muscles are the core muscles :
Abdominal, pelvic floor and back muscles. They make up the central energy of the body, which allows it to be stronger and more stable.
Its fundamental principles
Founded in 1920 by Joseph Pilates in New York, the Pilates method is beneficial for the body and mind. It is based on 6 principles which are the key to its success:
- Lateral thoracic BREATHING which allows better use of the lungs.
- CONCENTRATION to be fully aware of each movement and its execution.
- CENTRING the movements which come from the central energy of the body : the abdominal belt.
- CONROL is present with each movement by combining breathe and mind
- The FLOW of movements
- Performing the exercises with PRECISION to have true impact on your muscles
It’s benefits
To improve posture and to reinforce the deep muscles. Pilates allows you to be fully aware of your body to control each position, every movement, and to feel it deeply.
Back ache disappears, the tummy gets firmer, the body becomes strong and supple.
At what rhythm should one practice?
Pilates is a gentle discipline, to practice to your heart’s content.
- My advice: if possible, 2 sessions of Pilates per week, depending on your age and your goals.
Who for?
Pilates classes are for everybody, the exercises may be demanding but they are neither harsh nor traumatic for the body.
- women and men, sporty or not.
- the elderly, injured, or those recovering from injury.
- those who are stressed, tired or suffering from stiffness.
- pregnant women or those who have just given birth.
- In case of doubt, don’t hesitate to ask the advice of a qualified health professional.
The exercises can be adapted depending on the level and the needs of each person, as well as any illness/injury.
Improve your posture.
Pilates classes on apparatus
Pilates studio in Cannes Croisette – 12, rue du Canada -CANNES
I will make you discover the work of Pilates on apparatus, and these multiple benefits for the body and the spirit. You will test the resistance of the springs on your muscles and the control of the movements in a cozy and benevolent environment.
The courses are on appointment only so do not hesitate,
Contact me : +33(0)6.85.21.95.20 or email: lignepilates@icloud.com or via the website.
Prices of courses on the apparatus: Packages are valid for 5 months and are non-refundable.
Private Class:
- 75 € the unit
- the package 10 courses – 700 € (Not applicable from June to September)
Duo class: (price / pers):
- 50 € the unit (100€ for the Duet)
- the package 10 courses – 45 €(Not applicable from June to September)
Any cancellations or modifications to lessons must be given with 24hours notice in order to respect both your teacher’s agenda and other students. With less than 24 hours notice the lesson will be deducted. Thank you for your understanding.
A domicile
Au travail
En vacances
Your Pilates session
The first Pilates sessions begins with reading the body, analyzing any injuries and/or pain to be able to establish together your motivations and objectives.
Exercises performed standing or lay down on a mat with or without small objects (small barrel, ring, foam-roller, Swiss ball, elastic bands…).
Come in loose/unrestrictive clothing and bring a towel with you to put on the mat.
Lesson prices at your choice location :
- Private lesson of 1 hour : 110€
- 10€ extra per person for a group of maximum 4 people
I can travel to your place of residence, your workplace or to your holiday home with all the required materials, hence why additional travel costs may be requested depending on the area.
Any cancellations or modifications to lessons must be given with 24hours notice in order to respect both your teacher’s agenda and other students. With less than 24 hours notice the lesson will be deducted. Thank you for your understanding.
A huge thank you
In my eyes, to be a good teacher is always to listen and never believe that one knows everything.
I always keep in mind that we can learn from each other and this in why I continue my training amongst other teachers and also with professionals from various backgrounds who are a source of knowledge and inspiration.
Your words, my successes:
Corinne
Antibes
During my Pilates class I feel at ease with her because she is not judgmental, I can come in to the lesson naturally. It does me good both physically and mentally. I really feel well after her classes. Thank you Julie, my life coach and personal trainer.
Carole
Cannes
Thank you Julie, my super Pilates teacher. Well done for your professionalism, your optimism and your support. Fun classes that are adapted to each person, leading to awareness and change in posture.
Céline
Antibes
With Julie, I can see and feel the improvement in my body. She has way of ‘seeing’ what areas are in need of work, and she knows how to get the best results. She is patient and encouraging, I always feel better both physically and mentally after a session with her. Julie’s knowledge of posture and muscular systems is what really sets her apart from the rest. I would recommend her to anyone.
Jill
Le Cannet
